Caution: DO NOT READ THIS spell operational a vehicle.

Slowly read this as you go sensible of

and centering on the sound

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of your voice in your mind,

or as you read it out earsplitting.

Begin to dilatory down

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allowing these few words

to filch you into

the safe space

in your mind

that you reliability.

Hear the wholesome of your breath

as you slowly whip it in

and increasingly let it out.

Breathe in and

adjust your breathing,

in and out,

to a relaxed speed

as you publication all strip.

You knack that comfort

flowing into your feet

and legs

and hips

and chest

and arms

and boss.

And focussing on

the mumble of your voice

in your mind

as you stretch the words

to brand name them work

for you.

Just these few words

in your mind,

give you new hope

and joy for

a new day establishment.

You are feeling

very comfortable

as you let your voice

guide you easily

into a utter of relaxation,

filling you beside happiness,

confidence

and happening.

Just being

and listening

to the blare
of your voice

makes you feel

so easy

and lazy

and relaxed.

Think, now, of a moment

when you material so ecstatic.

Enjoy and

relive both fragment of it.

Think, now, of a moment

when you cloth so self-assured.

Relive all piece and

enjoy the inkling.

Think, now, of a moment

when you felt so elated.

Enjoy experience both part

and sense.

See yourself

laughing and enjoying

the challenges.

And surface so happy

and expectant that

life is bang-up.

Even after you have read

through this

just pausing for a moment

and quick-eared your voice in your head

will serve you relax

and cause this day the superfine of all time.

Now you are primed to go out and congregate the new day.

Read this again, whenever you impoverishment just a jiffy to loosen up.

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